We are dedicated to your aesthetic surgery results and healing at PERK Plastic Surgery. That begins with careful preparation leading up to your procedure. Here, you’ll find essential instructions leading up to your procedure date for a safe surgical experience and optimal recovery.
Find the Latest in Post-Surgical Diet Tips Here

Tart Cherries Will Sweeten Your Surgical Recovery
Tart cherries are clinically proven to be an incredible supplement for reducing inflammation. The incorporation of tart cherries in your diet pre and post-surgery will help with inflammation, sleep, and blood pressure control. The key supernutrient in tart cherries is anthocyanins. This powerful antioxidant is what gives plants and fruits their...
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Blood Sugar Control and Wound Healing
Multiple studies have shown that keeping your blood sugar well controlled improves wound healing and decreases wound healing complications. Consistently high blood glucose affects the microcirculation of blood flow and decreases the amount of oxygen delivered to the wound. This is especially important for patients who have diabetes since stable...
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The Superstar Foods for Optimized Wound Healing
Every operation creates wounds. When the post-operative healing process begins, your body will depend upon the necessary nutrients and building blocks to repair those surgical wounds. The human body’s natural ability to heal itself involves a marvelous and intricate process that ultimately results in new tissue formation and extracellular...
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